Effect of different exercise programs applied to men with hypertension. A systematic review

  • Betzaida Stefanie Alemán Ortiz Faculty of Physical Culture Sciences. Autonomous University of Chihuahua. Mexico.
  • Claudia Esther Carrasco Legleu Faculty of Physical Culture Sciences. Autonomous University of Chihuahua. Mexico.
  • Ramón Candia Luján Faculty of Physical Culture Sciences. Autonomous University of Chihuahua. Mexico.
DOI: https://doi.org/10.33155/j.ramd.2020.02.006
Keywords: Hipertensión Arterial, Programa ejercicio, Entrenamiento físico, Hombres Arterial Hypertension, Exercise program, Physical training, Men Hipertensão arterial, Programa exercício, Treinamento físico, Homens

Abstract

High blood pressure is of great interest due to its high prevalence worldwide, due health complications and deaths associated with this disease. Regular physical exercise is elementary as part of the treatment for prevention and control; However, there is controversy regarding whish one the best program based on type, frequency, time and intensity. Therefore, the objective of this work was to analyze the effectiveness of different exercise programs applied in men with hypertension. The results found in the databases: EBSCO, SCOPUS, SCIELO, Web of Science and Pub-med, were ten. Concluding that different exercise modalities show benefits on blood pressure, taking into account: intensity> 65% of the reserved heart rate, minimum three sessions per week between 30 to 45 minutes with aerobic and strength exercises, however it is interesting to continue evaluating the effect of the modalities.

Published
2020-02-19
Issue
Vol. 13 No. 3 (2020): September 2020
Section
Revisiones
Page/s
168-172
DOI
https://doi.org/10.33155/j.ramd.2020.02.006