The influence of deadlift and an additional training programme on grip strength in trained subjects: an experimental study

Abstract

Aim: Grip strength has been a limiting factor in resistance training. Given its relevance, the main objective of this study was to test whether: (i) a deadlift (DL) training entails sufficient stimulus for the development of grip strength and/or (ii) whether a specific exercise program complementary to deadlift (DL) training could induce improvements in grip strength.

Method: 11 trained athletes participated in the present study divided randomly into two groups (control (CON) and experimental (EXP)). Both groups trained 2 times per week for 4 weeks performing only DL. In addition, the experimental group performed a complementary training program. A pre- and post-test was performed before and after the intervention.

Results: The results showed that both groups improve after the 4 weeks of deadlift training. However, no significant differences were found between the groups.

Conclusions: Deadlift training for 4 weeks (2 sessions per week) provides sufficient stimulus for the improvement of grip strength. However, specific grip strength training, complementary to deadlift training, is not necessary for the development of this capacity, at least, with programs shorter than 4 weeks.