Periodização do treinamento aplicada aos programas de condicionamento extremo

  • Ramires Alsamir Tibana Department of Physical Education. Federal University of Mato Grosso. Cuiabá Brazil.
  • Nuno Manuel Frade de Sousa Laboratory of Exercise Physiology. Estacio de Sa University. Brazil.
  • Marzo Edir Da Silva Grigoletto Federal University of Sergipe. Brazil
  • Fabricio Azevedo Voltarelli Department of Physical Education. Federal University of Mato Grosso. Cuiabá Brazil.
DOI: https://doi.org/10.33155/j.ramd.2018.06.008
Keywords: Peridización tradicional, Periodización en Bloques, Aptitud física Linear periodization, Block periodization, Performance Periodização tradicional, Periodização em bloco, Aptidão física

Abstract

Objective: Extreme conditioning programs (ECP, e.g. CrossFit, CrossTraining, high intensity functional training, etc.) present a major challenge in the simultaneous development of various physical abilities, such as strength, explosive strength and cardiovascular fitness. A single training session can induce residual fatigue, which can consequently impair performance during the training if an improper recovery is performed. To minimize the effects of negative interference, training periodization should consider the concurrent training characteristics that was presented in extreme conditioning programs.

Conclusions: Although the literature presents a gap in periodization models for extreme conditioning programs, an individual analysis of the traditional and block periodization and allows to observe that the block periodization presents a greater applicability for this type of programs.

Published
2019-02-26
Issue
Vol. 12 No. 3 (2019): September 2019
Section
Special Article
Page/s
300-306
DOI
https://doi.org/10.33155/j.ramd.2018.06.008